The world was obsessed with a keto diet.The essence is simple: the rejection of carbohydrates for a slender figure.There are no more consequences and restrictions.Doesn't this proposal seem suspicious to you?Yes to me yes.Let's find that.
What is it?
The low -carb diet is masked under the words "keto diet" or "ketogenic diet".This energy system implies a change in the diet in favor of fats and proteins.Carbohydrates - Under a strict prohibition.
Here, fats are the main source of energy.The preference is given to unsaturated fatty acids: nuts.The second resource for existence is proteins.The menu includes meat products, seafood and eggs.Prepare!It remains to season the plate with vegetables.
How does this work?
For energy, the body burns glucose reserves.When we limit carbohydrate stocks, the body needs to look for other options.Ketosis is activated - a process in which fats are consumed to produce energy.This is the task of a low carbohydrate diet.What happens next?When the decay of fat, ketones are formed.In large quantities, these substances poison the body.But more about it later.
Why is this necessary?
If you board the way of a diet, you can forget the chocolate, bread and other carbohydrate joys.Fruits - In question.What do you get in return?
Rapid weight loss
A low -carb diet is suitable for those who want to lose weight here and now.The abstinence of sweets ensures a loss of more than five pounds per month.Also, the keto diet is organized so that you don't have wild hunger.Add training and rejoice with the result.
Disease protection
There are studies that say that the diet of keto facilitates the symptoms and consequences of cardiovascular disease, diabetes and epilepsy.Unfortunately, research is not enough to draw unmistakable conclusions.Do you remember that independent treatment is only worse?
Why is this not necessary?
There are no restrictions and consequences only in fairy tales.And Keto's diet has its disadvantages.
Poor well -Ser
You always have to sacrifice something, especially when you change the diet.As the body adapts to a new source of energy, you will have to endure lethargy and problems with the intestine.
Unavailable
Scientists pay close attention to the keto diet, but this is not enough.So far, some studies confirm that this energy system can harm the body if you adhere to it for a long time.Predictions are disappointing: the risk of muscular dystrophy and kidney stone formation increases.
Acid poisoning
When decomposing fats, acids are formed (ketones).A condition where the ketone level is so high that the body is able to poisonKetatosis.It is true that acid poisoning accelerates rapidly, 24 hours enough.But really worry about ceto acidosis, people with diabetes need - here they will have to constantly control the ketone level.
Here is a simple truth that you probably know: there is no universal magic diet that adapted to everyone.If you have chosen a keto diet, follow how much you don't use more carbohydrates and try to read body reactions.I would like to write in the app for each diet:"Please consult a doctor."